What are some effective exersises to get rid of love handles?
Jenn asked:
I am not fat but I have small love handles. They are annoying and I want to know how to get rid of them quick and easy.
Caffeinated Content
I am not fat but I have small love handles. They are annoying and I want to know how to get rid of them quick and easy.
Caffeinated Content
August 17th, 2008 at 10:39 am
Go to the gym 3X a week, sit-up, push-ups, running on the treadmill, aerobics, diet,etc…
August 20th, 2008 at 8:39 pm
think of fat on your body like snow melting. where the snow is deeper, it takes longer to melt. you have to be burning fat over your entire body to lose it, and it takes longer in trouble areas. try walking or running and a good diet.
August 22nd, 2008 at 10:54 pm
Reduce your fat intake, eat more fiberous foods, such as vegetables, for exercise walk, run and do stomach crunches. Watch this 8 minute Abs video and do the exercises in it.
Good luck
August 25th, 2008 at 8:57 pm
In addition to following a good diet and full body exercise routine,here are some good exercises that will help with your love handles:
torso twists
bicycles
side bends.
August 29th, 2008 at 5:16 am
Try these to burn the fat:
And these to tone the muscle:
If you do the first exercise more than once a day, you’ll see even faster results. But even if you only do it once, you’ll see some (not huge, though) noticeable results in 1-2 weeks.